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	<title>Connie Cox: Writer at Work &#187; Exercise</title>
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		<title>Sweatin&#8217; to the Not-So-Oldies</title>
		<link>http://www.conniecox.net/health/exercise/sweatin-to-the-not-so-oldies/</link>
		<comments>http://www.conniecox.net/health/exercise/sweatin-to-the-not-so-oldies/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:37:18 +0000</pubDate>
		<dc:creator>Connie Cox</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gifts for Writers]]></category>
		<category><![CDATA[gifts]]></category>

		<guid isPermaLink="false">http://www.conniecox.net/?p=136</guid>
		<description><![CDATA[Hey all, Some of you know that my exercise of choice is walking. Okay, make that sauntering. Letting an ADHD dachshund set the pace doesn&#8217;t do much for elevating your heartrate or kicking your metabolism into gear. So pre-holiday orgies, I&#8217;ve ordered the Sweatin&#8217; to the Oldies DVDs. Why them? Because everything else out today [...]]]></description>
			<content:encoded><![CDATA[<p><div id="attachment_147" class="wp-caption alignright" style="width: 230px"><a href="http://www.conniecox.net/wp-content/uploads/2009/11/image007.jpg"><img src="http://www.conniecox.net/wp-content/uploads/2009/11/image007.jpg" alt="Richard Simmons" title="image007" width="220" height="290" class="size-full wp-image-147" /></a><p class="wp-caption-text">Richard Simmons</p></div>Hey all,<br />
Some of you know that my exercise of choice is walking.  Okay, make that sauntering.  Letting an ADHD dachshund set the pace doesn&#8217;t do much for elevating your heartrate or kicking your metabolism into gear.  So pre-holiday orgies, I&#8217;ve ordered the Sweatin&#8217; to the Oldies DVDs.<br />
Why them?  Because everything else out today has supertoned bodies and needs special equipment.  Besides, I&#8217;ve always liked Richard Simmons.  He makes me smile.</p>
<p>So I ordered the DVDs.   Through kismet, I ordered them just as a newly packaged Sweatin&#8217; 1-4 set became available.  It&#8217;s cheaper to order the whole 5 DVD package than it is to get two of the DVDs separately.  (Sorry, don&#8217;t mean to sound like a commercial, but I thought it was a very good deal.)</p>
<p>I love, Love LOVE Sweatin&#8217; 1.  It&#8217;s fun and the music is really &#8217;50s kewl.  Sweatin&#8217; 2 is not my favorite, but Sweatin&#8217;s 3 and 4 are right up there in smile factor as well as in heartrate speeder-upper.  But somewhere around Sweatin&#8217; 2, I noticed that I remember those songs from my childhood.  Sweatin&#8217; 3 is full of cuts that were top forty when I was in high school and I think a couple off the Sweatin&#8217; 4 DVD were played at my wedding.  So how old is old?</p>
<p>Anyway, I like the music.  I know all the words and if I had enough breath, I could sing along.  But I especially like the exercise/dance moves.  Richard includes a lot of big shoulder movements and hand shaking that stretches out all my writer&#8217;s cramps.</p>
<p>So, if you&#8217;re looking for a gift for a work-from-homer who sits in front of a desk most of the day, give them the Sweatin&#8217; to the Oldies DVDs.  They may giggle and look a little sheepish when they open them, but you can bet, in the privacy of their home/office/living rooms, they&#8217;ll be moving and swaying, and appreciating your thoughtfulness.  Go ahead, order them and give it a try.</p>
<p>And just for giggles, check out this video of Richard Simmons:<br />
<a href="http://www.youtube.com/watch?v=Sz-4PqPUeKg">Richard Simmons accidently on WGNTV</a></p>
<p>So tell me, what do YOU think writers want for Christmas?</p>
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